As coaches and gym owners when our daughter was born, we have lived firsthand the incredible difference regular exercise, healthier eating and a change in habits can impact body and mind. But, we saw the struggle other families and parents had with significant changes made all at once. That’s when we decided to not just be coaches but to inspire parents and parents with special needs children to take an active role in caring for themselves first so you may better care for your families and live happier healthier lives as well get jealous compliments form their friends.As a family with one of our children being special needs’ child, we understand busy schedules and how tough it can be to balance parenting, a career, and taking good care of yourself.

We Specialize In Getting You Fit & Healthy.

We have the solution to make it happen for you! With our online coaching you’ll get fit, lose fat, learn to exercise right, learn to live better, eat healthier, supplement properly and just feel amazing! In fact, all this is part of every program. No fads. No gimmicks. Just real world in-the-trenches science!20170503_055401 2.jpg

Unlike generic/fad programs that have failed you in the past, our results-based training focuses on your personal wants and needs in a fun, effective, and accessible fitness and nutrition program that is easy to follow and track.

We're Here to Help You Reach and Exceed Your Goals!

How do we do that? By providing you with solutions and comprehensive programs that you can schedule around your time, not ours. This means customized training, nutrition and meal planning and proper supplementation. We design these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobility training, and professional coaching all wrapped up in one complete plan specifically designed for you!

Who We Aren't

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We are NOT a gym. We do not sell gym memberships. We are not the "long slow death by treadmill" or "work mindlessly through a circuit of strength machines" style coaches. Why? It's a proven fact... that type of exercise works for less than 1% of the population.

and really…  IT’S BORING!! 

You’re better off putting away laundry while your kids pull it out of the drawer and toss it back on the floor when your not looking, HAH!

We're not here to set you up to fail, we're here to help you succeed! Need to lose 20 pounds? 50 pounds? 100 pounds? Are you just trying to outrun your tiny humans?

Maybe you just want to feel amazing again and fit into that little black dress.

Want to find out more about Physique Athletics, or you'd like to sign up? All you have to do is get in touch online.

If so, you'll find everything you need to reach your goals with Physique Athletics!

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