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As the second month of 2017 comes to a close, where do you stand with your resolutions?  Have you made progress or did your motivation sizzle out?  Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.

First , before I tell you what foods to avoid, let's talk about what you should be eating for breakfast and why. When you wake in the morning, your body is in a fasted state and using fat for fuel. Once you ingest carbohydrates, you switch fuels and the fat buring stops. Moving carb intake to later in the day allows you to burn fat longer. That's what you want! Right?

My favorite author* once wrote “Today you are you, that is truer than true. There is no one alive that is youer than you!”  You have a responsibility to the world to be the best version of yourself. If you aren’t, who will be able to fill that spot? Part of this means we need to stop expecting to find this grand idea we sometimes call “perfection”.

Whose fault is it that you're out of shape?  If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.  The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.