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Whose fault is it that you're out of shape?  If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.  The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.