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 Flatten Your Belly & Burn Fat Fast With These 7 Easy At-Home Workouts

 

7workouts book

It is interesting that sometimes I start writting I think I'm going to talk about one thing and it turns out I ramble about another subject. I started writting about boring being underrated, but it turns out that I needed to spend more time taking care of me.

I’m often asked what I do all day in the hospital. “Do you just sit around all day long?”

Balance: an even distribution of weight enabling someone or something to remain upright and steady.
"slipping in the mud but keeping their balance"

FREE! Get Instant Access to the 42 Delicious Fat Burning Recipe Book.

 

For a Limited Time
I am giving away a FREE copy of my 42 Best Fat Burning Recipes book. Normally this is something you can only get when you join our FITcamp program, but this month I am trying to help as many people as I can learn how to cook healthy.

Not only that, but I'm going to share with you you my insider secrets on how to:

Incinerate those Unwanted Pounds
Flatten and Tighten Your Abs
Look and feel your Amamzing
Replace Flab withMuscle 
Skyrocket Your Metabolism 
Increased Energy Levels
All this incredile info peppered with my oddball sense of humor and wit, simply a thank you for visiting my site

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Everyone has an opinion. It’s almost like they’ve lived their own lives and not mine!! Weird, right? How could that happen? We have all lived our own lives, and therefore have our very own personalized perspective of the world surrounding us. The experiences I’ve had shaped me into the person I am today. The things you have gone through developed you. So, why then does someone else’s opinions of me matter more than mine of myself?

I had someone call me vain. My hands were full of trash bags I had just emptied from the gym…. I wasn’t even wearing makeup that day. I was hurt that anyone could think that about me. I was angry that she dared judge me! How dare she! Thing is, her life led her to form that opinion, mine led me to be offended at that. Now I came to a fork in the road. I could have let this comment become internalized and believed it, or I could realize “What people think of me is none of my business.” I, happily, chose to let it slide off me, like oil and water.

You see, what I think about me is what matters. There was a point in my life when I couldn’t think of one solitary good thing about myself. I was too fat, I was stupid, I couldn’t do anything right, I was scared of showing my true self because I KNEW I would come up short on every way you could have measured.

At this point I stopped eating. I thought if I could just change my appearance, just be pretty enough, I could be likeable... Turns out, I was a good person. I just let what I thought others thought mattered more. It’s not like someone specifically told me I was fat or ugly. But I knew I wasn’t “good enough”. I internalized opinions that came from outside of me. I attempted to dance to someone else’s drum.

I can’t tell you a time my life was worse! I hated myself, I was unhappy, and just over all miserable. I decided I was done. I was worth more than that. I started to find my own path. I started with something simple. I decided I would wear the clothes that I wanted. I wouldn’t worry about if they were “fashionable” or “stylish” or “in”. I would wear only things that I wanted to. I was ready to be comfortable in my own skin.

Listen to Mustn'ts, child, listen to the Don'ts.
Listen to the Shouldn'ts, the Impossibles, the Won'ts.
Listen to the Never Haves, then listen close to me.
Anything can happen, child, Anything can be.

-Shel Silverstein

I have found my drum. My heart. I dance to it’s beautiful music. It plays so that only I, and people with stethoscopes, can hear. I live life to the fullest extent I can. For me, that may mean I will offend people that think I should listen to what they think of me and change myself to fit in their neat little box.

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As a person who loves my full self (including appearance), I will post pictures on social media of me. While I get some love and support I also get nasty and rude comments. I don’t know how many people tell me I’m “too skinny” or “don’t lift too heavy! You’ll get too big!” I stopped counting. One memorable time I had a single comment “UGLY!!”. Well, that was uncalled for and kinda out of the blue. It took me off guard. I was flabbergasted anyone could say that! Turns out, I don’t really care why he thought that. I do wonder why he thought it was ok to say that. But, I found, it doesn’t matter why people say cruel things. I don’t need to believe it. I now know that I MATTER. I love myself just as I am. Odd quirks and all! Anyone who spends much time with me will find I have a few quirks… I will spend time every day bettering myself. I know I have room to improve, but I don’t need to listen and internalize the voices that tell me I’m not good enough.

Life is too short to not believe in yourself. I do my best every day to be a good human being. That’s good enough for me.

 

Mary Beth Stubbs

I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results.


Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner.

Leg exercises are tough, I won't deny that, but the benefits are more than worth the exertion. 

A Case for Your Legs

Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Training your legs will...

  1. Melt fat from your body. As I mentioned above, leg exercises are tough. Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body part. 

    Due to the intense nature of a leg workout, your metabolism becomes elevated for more than 24 hours. That means that for an entire day your body continues to burn extra calories without any extra effort on your part. Who wouldn't love that?
  2. Build strength for everyday life. How often do you use your legs? Most of us depend on our legs constantly throughout the day-so wouldn't it make sense to strengthen our individual mode of transportation? Kind of like putting a super charger on the engine of your car. 

    Exercising your legs isn't only about increased strength; you'll also improve your coordination and balance. This means that you'll be able to do and experience things that you otherwise would have missed. You only live once, right?
  3. Uncover natural muscle shape. Let's be honest, toned legs are attractive. I'm not saying that you're legs will bulge with muscles (unless we trained you for that), but I am saying that consistently training your legs will uncover your natural toned shape. 

    Many of our clients discover a whole new level of confidence after getting their legs back into shape. Women especially enjoy the freedom to wear shorts or a skirt without feeling embarrassed to show their legs. Wouldn't you love that freedom? 

    Oh, and I should tell you that as you strengthen your legs you'll also reduce the risk of injury to your lower back because you'll actually learn to pick things up off the ground the right way.

Best Leg Exercises

Now that I've convinced you to pay more attention to your legs, here are three of the top exercises you should do. Each of these exercises have dozens of different variations, so have fun and always keep your workouts fresh and challenging.

  1. The Lunge: Start with your feet together, take a large step forward and bend your knees down into a lunge position. Exhale as you press yourself back up to a standing position, or continue through with your step into another lunge.
  2. The Squat: Start with your feet shoulder width apart, inhale as you bend your knees, keeping your back straight. Be sure to keep your knees from going past your toes. Exhale as you push back up to a standing position.
  3. The Dead Lift: Grip the barbell with a mixed grip (one palm faces you, one doesn't). Allow the barbell to hang down in front of you as you stand on the platform with your feet shoulder width apart. Lean forward at your waist, keeping your back flat, and bend your knees, bringing the bar down past them. Exhale as you straighten your legs and lift the bar up. When you are standing upright lean back slightly and squeeze the muscles of your lower back. Hold this contraction for a moment. Inhale and slowly return back down to the starting position.

By no stretch of the imagination are these three the ONLY leg exercises out available. And that's the other great thing about training your legs... you have tons of options and variations. 

Want to know more about leg exercises and which ones are the best for you? Are you finally ready to get into the best shape of your life? Let me help. 

Reply to this email or call me at the number above and we'll schedule a consultation where you and I can assess your goals and I can show you the fastest and safest way to reach them.