The Latest News

Get the inside scoop on the latest news, fitness tips, classes, giveaways and more.  Our goal is to share useful and personal information to help you stay fit. Subscribe to our newsletter or to our facebook page to get the most up-to-date information related to classes and promotional events.

Get Alerts On Facebook    Get Our Newsletter Alerts

build muscle 500x333What gives someone the right to teach exercise?

I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train.

  

 Flatten Your Belly & Burn Fat Fast With These 7 Easy At-Home Workouts

 

7workouts book

It is interesting that sometimes I start writting I think I'm going to talk about one thing and it turns out I ramble about another subject. I started writting about boring being underrated, but it turns out that I needed to spend more time taking care of me.

I’m often asked what I do all day in the hospital. “Do you just sit around all day long?”

Balance: an even distribution of weight enabling someone or something to remain upright and steady.
"slipping in the mud but keeping their balance"

FREE! Get Instant Access to the 42 Delicious Fat Burning Recipe Book.

 

For a Limited Time
I am giving away a FREE copy of my 42 Best Fat Burning Recipes book. Normally this is something you can only get when you join our FITcamp program, but this month I am trying to help as many people as I can learn how to cook healthy.

Not only that, but I'm going to share with you you my insider secrets on how to:

Incinerate those Unwanted Pounds
Flatten and Tighten Your Abs
Look and feel your Amamzing
Replace Flab withMuscle 
Skyrocket Your Metabolism 
Increased Energy Levels
All this incredile info peppered with my oddball sense of humor and wit, simply a thank you for visiting my site

C7ns7YsXwAEZUsg

BOOM!!! CONTEST TIME!!
 
 
 
We are almost at 1000 Facebook Page likes. Help us reach more people and hit our next goal!
 
Once we hit 1000 Likes, 1 lucky person will win...
 
1 - $100 Visa Gift Card and
 
1 - $100 Physique Athletics Gift Certificate??!!
 
To be entered to win.
 
1. "Like" and follow our page "Physique Athletics"
 
2. Share this post on your timeline.
 
 
3. Subscribe to our newsletter. We respect your privacy. Your info will never be shared.
 
 
Sign up for the "Get Fit" Newsletter
  Tips on managing stress
  Ways to stay motivated
  How to improve your metabolism
  Healthy and tasty recipes
  Weight loss and diet myths revealed
  How to conquer procrastination

Enter your email below to sign up

We respect your privacy. Your info will never be shared.